Fitness/Bodybuilding Contest Preparation

EFTS Personal Trainer, Sean Everingham celebrates with his client (and now EFTS Personal Trainer), Vicky Higgins after winning 2 first place trophies in her first fitness competition at 49 years of age!

Do you aspire to make it onto the contest stage for the first time? Are you a current competitor looking to take your physique to the next level? We at EFTS can help you reach your goal of achieving your best physique possible in order to achieve success in your fitness competition endeavours. It has been shown in the industry that the most successful competitors always have a competition trainer from top amateurs all the way to Mr. Olympia Arnold Schwarzenegger and reigning champion, Jay Cutler. In fact, all of the top athletes in the world from every sport use trainers and coaches. The advantage of a trainer in preparing for a competition is to give you an objective view of your progress and to ensure you are working at an intensity that produces results, not overtraining. A competition trainer is extremely knowledeable in the aspects of proper nutrition in order to preserve muscle while shaving off bodyfat and designing programs that detail the muscles to their maximum potential.

Elite Fitness Training Systems has two trainers that specialize in contest preparation. Sean Everingham is an active bodybuilding competitor, just returning to the contest stage 7 years after winning the MuscleMania Canadian Junior Bodybuilding Championship. His preparation for his latest bodybuilding endeavour, the WBFF World Championships is featured in Inside Fitness Magazine and Xtreme Lifestyle Magazine He is a certified Optimal Performance and Bodybuilding/Fitness Specialist from the International Fitness Professional Association, a distinction that very few trainers hold. Furthermore, he is certified by the American Council on Exercise and is recognized by the largest fitness and health organization in the world, IDEA as an Elite Personal Fitness Trainer. Sean was also recognized as a top finisher in Canada in the 2000 Body-for-LIFE Challege. You can read more about Sean in his personal profile. Most importantly, Sean has helped his clients achieve amazing success in the fitness industry. Sean's record stands as never having a bodybuilding or figure competitor finish out of a top 3 position. He has also trained professional fitness models who have went on to grace the pages of several magazines.

Monica Kovacs is a certified Personal Trainer and a national level figure competitor. She is a member of both the Canadian Bodybuilding Federation and the World Bodybuilding and Fitness Federation. She has helped several competitors get in the best shape possible for the stage.

We can work with competitors in the following areas:

Competition program design and 1-on-1 training
Competition nutritional consultation and meal plan design
Supplement use guidelines
Posing and choreography (except for fitness)
Physique assessment
Stage presentation
Competition extras such as suit selection, skin colouring, proper makeup selection
Off season massbuilding/maintenance programs

Contact us for a complimentary consultation in person or by telephone if you are interested in joining our successful Team of competitors as part of the Elite Team!

*All competitors receive an Elite Team t-shirt to proudly display at competition. Top competitors and those who compete in more than 2 shows as part of the Elite Team receive an Elite Team warmup suit!