Online Services
We realize that not everyone has the ability to train with us at our facility, but at the same time would like guidance from top trainers in the industry. With that in mind, Elite Fitness Training Systems gives you access to our knowledge and expertise in an online environment. An initial in-person or telephone consultation will allow us to establish your current level of fitness, your health and fitness history and your goals. We can then design a program tailored to you in order to reach these goals. Regular follow-ups in-person, by phone or by email are conducted to ensure you are progressing at an appropriate pace.
Below are a list of our most popular programs and services. If you do not find what you are looking for on this page, contact us and we will try our very best to accomodate your request.
Exercise Program Design
- 4 week, 1 phase program $75
- 8 week, 2 phase program $140
- 12 week, 3 phase program $200
- 16 week, 4 phase program $250
- 20 week, 5 phase program $299
Programs are based on your goals and can be tailored to meet the needs of those new to fitness to those looking to lose weight or to those looking to enter a fitness competition. For those purchasing multiple phase programs, assessments will be done in-person or by email with picture submissions at 4 week intervals in order to design the most effective program for the next phase based on your progress.
Meal Plan Outline Design
- 4 week, 1 phase plan $75
- 8 week, 2 phase plan $140
- 12 week, 3 phase plan $200
- 16 week, 4 phase plan $250
- 20 week, 5 phase plan $299
Meal plan outlines are based on your goals and can be tailored to meet the needs of those looking to lose weight, gain weight, enter a fitness competition and more. For those purchasing multiple phase programs, assessments will be done in-person or by email with picture submissions at 4 week intervals in order to design the most effective program for the next phase based on your progress. Each phase consists of 1 outline for eating with specific calorie content and macronutrient ratios based on your goals. In order to achieve maximum results, it is encouraged that you specifically follow the outline and do not make subsititutions unless approved by your trainer.
The Edge Customized Nutritional Program
- 28-day program including meal plans for each day, grocery lists and food substitution lists $200
- Upgrade programs taking into consideration new goals $150
Click on "The Edge" icon on our homepage for complete details on this cutting-edge Nutritional Program. Questionnaires will be sent by email and can be returned by email or fax. An intitial consultation will be provided to help accurately complete the questionnaire and another follow up consultation will be provided once the mealplan is received in order to address and questions or concerns.
Physique Assessments
- Each assessment $75
Mainly for fitness competitors and bodybuilders, you will be able to take advantage of our expertise and eye for physique perfection by submitting photos of yourself by email. We will then analyze your physique and tell you where your strong points are as well as your week points which will allow you to prioritize your program appropriately. A 1/2 hour consultation over the phone is provided in order to discuss program prioritization ideas and ideal exercises for helping strengthen weaker areas.
Fitness/Bodybuilding Competition Standard Packages
- 12 week preparation $500
- 16 week preparation $800
- 20 week preparation $1000
Each package includes complete workouts (including cardiovascular programming) for all phases of the program, complete nutritional programs and supplement guidance for all phases of the program, physique assessments at 4 week intervals and a 1/2 hour consultation at each 4 week interval.
Fitness/Bodybuilding Competition Advanced Packages
- 12 week preparation $700
- 16 week preparation $1050
- 20 week preparation $1250
Each program includes the all the features of the standard package above, plus 1 personal training session at every 4 week interval to ensure proper form and proper intensity of exercises.