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SHARMILA REGALA

My workouts are about you and your goals. To create a healthier lifestyle for you!! Don't feel frustrated, get motivated!! I pride myself on knowing multiple variations and modifications of exercises. I am always extensively researching different ways to exercise. All clients are different and I would love to help everyone reach their personal fitness goals through education, motivation and building self awareness with each individual. It is a step by step process, and it all starts with YOU!!!
I enjoy people getting maximum enjoyment, fulfillment and satisfaction in their daily lives. It is important for me to make a positive difference in client‘s lives.

CERTIFICATIONS

• AFC UNIVERSITY
• THE ZONE NUTRITION
• HEART AND STROKE CPR
• FIRST AID

SPECIALTIES

• CONDITIONING
• EXECUTING PROPER FORM
• FUNCTIONAL MOVEMENTS
• RESISTANCE TRAINING
• SPORTS SPECIFIED TRAINING
  

BACKGROUND

• 2 YEARS OF PERSONAL TRAINING EXPERIENCE
• 5 YEARS OF PERSONAL FITNESS
• EXPERIENCED IN CONDITIONING CLIENTS WITH INJURIES AND OSTEOPEROSIS
• CO-COACHED HIGHSCHOOL JUNIOR BOYS BASKETBALL TEAM
• POSITIONED AS A GUARD IN BASKETBALL ,SETTER IN VOLLEYBALL, AND 200M SPRINTER IN TRACK & FIELD
• EVENTS CO-ORDINATOR FOR LOCAL SPORTING EVENTS
• GEORGE BROWN COLLEGE GRADUATE
• IMPORT CAR MODEL (2001-2002)

Fitness is a lifestyle…. now let‘s get started!!