Chris Patzwald (Trainer: Sean Everingham)

Results Highlights: Lost 30 pounds and 14% bodyfat in only 3 months!!

I wanted to thank you for all the help you have given me. Not only are you a great trainer and motivator, but you treat your clients like friends. I have appreciated all of the advice you have given me and have looked forward to our workouts no matter how grueling they may be.

I am more than pleased with the results I have achieved with your guidance. Dropping 30 pounds in less than 36 sessions is more than I could have ever hoped for. It feels great to enter into the New Year as a better and healthier person.

BEFORE AFTER

Giulio Accardi (Trainer: Sean Everingham)

Results Highlights: Lost 25 pounds and 15% bodyfat in only 3 months!

BEFORE AFTER

Jennifer Aziz (Trainer: Sean Everingham)

Results Highlights: Lost 50 pounds and 22% bodyfat! Competed and placed top 3 in three national level bodybuilding competitions at 50 years of age! Got back into badminton and became a National Masters Champion! Appeared in print and television media!

All my life I have been involved in competitive sports, playing on the National Badminton Team from 1970-1975. I tore my ACL in my knee eight years ago and during my rehabilitation, I got totally out of shape and couldn't seem to regain my level of fitness. I slowly put on weight, and like most people, I tried various diets. Some worked very well, but as predicted, I would return to my bad eating habits and the weight would go back on, with a little extra.

I am 5'6" tall and weighed 180 lbs. At this point, I decided that I had to take control. I would be fifty years old in April and decided then and there that I was going to be fit and fantastic at fifty, not fat at fifty.

My fitness program consisted of a workout with my trainer, Sean Everingham, on Tuesdays and Thursdays, playing raquetball and Squash on Monday, Wednesday and Sunday and doing a thirty minute brisk walk on Friday and Saturday.

I couldn't have made my goal without the motivation and support of Sean. I was committed to my sessions and looked forward to Tuedays and Thursdays. Nothing interfered with these workouts.

My results? After twelve weeks, I dropped thirty five pounds, going from one hundred eighty pounds to one hundred forty five pounds. My percentage of bodyfat decreased from 36.7% to 24.5%. I lost 7 inches from my waist and 4.5 inches from my hips. My clothing went from a size 16-18 to a size 10. I can't remember when I was a size 10!

I can't emphasize enough the role that Sean Everingham has played in the success of my program. Without his guidance and support, I could not have achieved my goal. he devised a program for me that he knew I could handle and would not tire of. He pushed me when he knew I was ready, motivated me when I was down and always reminded me of my goals and of the end results that I wanted to achieve.

I have now moved to a different level. I have increased my weight training sessions with Sean to four times a week plus four early morning aerobic sessions in preparation for a bodybuilding competition in July in the Women's Masters division. I am a bit anxious about it but am looking forward to the challenge and new experience.

Epilogue: Jennifer lost 15 more pounds and dropped her bodyfat down to 14%. She placed 3rd in her first competition and 2nd in her next two competitions!

BEFORE AFTER

Jackie Brown (Trainer: Sean Everingham)

Results Highlights: Lost 10 pounds and 10% bodyfat in 4 months! Competed in a National bodybuilding competition and placed 3rd at 45 years of age and gained a renewed sense of self-confidence!

BEFORE AFTER

Sue O'Shaughnessy (Trainer: Sean Everingham)

Results Highlights: Lost 95 pounds and 22% bodyfat in 12 months!!

At the age of 50 something, I decided that I needed to change my lifestyle to emphasize longevity, after too many years of living a very corporate, sedentary way of life. Feeling horrible with having ballooned to 234 lbs. and having already tried the many products and dieting services on the market, all of which failed me miserably! After seeing how other members at my gym benefited from their Personal Trainers, I felt that was the only way to go.

From our orientation meeting where we set our goals and expectations - there has been no looking back. Training with Sean has changed my body and the way I feel about myself. I have lost close to 100 lbs. and have gone down 8 dress sizes. I was wearing a 22 and am now in a size 6! I've never in my life worn anything smaller than a 10! This change in my physical appearance alone has boosted my confidence enormously. I have far exceeded my initial expectations, all of which is due to Sean's results driven program design and his commitment to ensure that my potential is reached each session. Sean understands at what level to start and work up in a way that is both challenging and rewarding. The stronger I become, the training sessions become tougher and more demanding, but when the going gets tough, Sean's sense of humor kicks in and makes me laugh, which helps to keep me committed - go figure - a killer routine actually being fun.

Sean makes sure that I know exactly how the exercise is executed properly, so that I can do it right and get the maximum benefit from each rep. He is very serious about physical fitness and nutrition, and has taken the time to teach me the importance of both to me. Sean taught me that determination and patience were two qualities worth cultivating; I am now reaping their rewards. After training with Sean for 18 months, I am fitter, stronger and healthier than I have ever been and I can quite honestly say that he has not only helped me change my life, but has also helped add years to it.

BEFORE AFTER

Michelle Hannan (Trainer: Sean Everingham)

Results Highlights: Won first fitness modelling competition on route to becoming a PRO fitness model! Has graced the pages of print media including Muscle Media Magazine!